Okay, so I’m the one travelling not you.
Well, maybe you.
If you are, best of luck to you!
In any case, here’s a video for Monday: one of my absolute favorite yoga routines from Kathryn Budig and Yoga Journal.
I’d say it’s fine for anyone who’s an adventurous beginner or beyond; you may want to have a strap or a block (or two) handy just in case.